![]() ![]() Staying healthy and full of energy, both physically and mentally, is a BIG part of following through on ultra marathon training and to the finish line. That’s a whole lot of wasted time if you don’t make it to race day. You also have to risk the extra time and effort required to complete the ultra marathon training schedule. Think about it, when preparing to run a 200 mile ultra marathon, considering the likelihood of finishing is not the only chance you take. That’s a big part of how I was able to cruise through multiple 200-mile ultra marathon training programs and races. But because you know it’s healthy, and feel a new form of positive energy…and in a MASSIVE way. ![]() You may take assertive action like wiping out processed foods completely from your eating regime. So you’ll start making changes naturally and without thought. …a feeling you will never want to give up. When this occurs, you have an incredible feeling of power that continually flows in your life… On the contrary, with a balance of energy, that is, with energy that circulates freely and abundantly, you feel amazing. This imbalance can promote injury, exhaustion, and prevent longevity in your ultra marathon training. Having excess energy in one part of the body creates a lack in another. RELATED: The Top 11 Benefits Of Yoga For Trail Runners Balancing Energy To Reach New Ultra Distances That’s versus a circulating free flow of it. That’s because if you are too one-sided, you create a blockage of energy. I learned that you can have all the endurance in the world, but without balance in the body, you can find yourself in trouble. Yet, I received a very honest lesson that day. Yes, my cardiovascular endurance was at a peak level when I tried yoga for the first time. ![]() Instead, it was a 100-mile race with extreme chafing down the pants. However, this union didn’t start with a ceremony and champagne up in the air. You see, as an ultra marathon runner, I’ve married the long run. The third position: sit on my insanely sore ultra marathon feet. I was looking for balance in my ultra marathon training program.īut I’m an ultra runner. ![]()
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